Product details

OSCAR MAYER · Pork Sausage Links (cooked)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 16.3 g 30%
  • Fat: 30.5 g Why gray? Help 63%
  • Carbohydrates: 1 g 0%

Calorie breakdown

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  • Protein: 19% 65 kcal
  • Fat: 80% 275 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    343 kcal

    16%

  • Water

    49.5 g

    2%

Carbohydrates

  • Carbohydrate

    1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.5 g

    63%

  • Total polyunsaturated

    3.68 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.8 g

  • Total saturated

    10.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    836 mg

    56%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.32 mg

    36%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Pork Sausage Links (cooked) 343 kcal 16.3 g 1 g 30.5 g
OSCAR MAYER · Summer Sausage Beef Thuringer Cervelat 309 kcal 14.6 g 1.9 g 27 g
OSCAR MAYER · Smokies Sausage Little Cheese (pork, turkey) 315 kcal 13.5 g 1.7 g 28.2 g
OSCAR MAYER · Smokies Sausage Little (pork, turkey) 301 kcal 12.4 g 1.8 g 27.1 g
OSCAR MAYER · Summer Sausage Thuringer Cervalat 304 kcal 14.9 g 0.9 g 26.7 g
OSCAR MAYER · Ham (water added, baked cooked 96% fat free) 104 kcal 16.3 g 1.83 g 3.52 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g
OSCAR MAYER · Ham (water added, smoked, cooked) 99 kcal 16.6 g 0.1 g 3.6 g
OSCAR MAYER · Luncheon Loaf (spiced) 234 kcal 13.5 g 7 g 16.9 g
OSCAR MAYER · Old Fashioned Loaf 231 kcal 13.1 g 8 g 16.3 g
OSCAR MAYER · Smokies (cheese) 303 kcal 12.9 g 1.8 g 27.1 g

* Nutritional values per 100 g of product