Product details

Passion-fruit · (granadilla) · purple · raw

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 2.2 g 4%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 23.38 g 10%

Calorie breakdown

Help

  • Protein: 8% 7 kcal
  • Fat: 6% 6 kcal
  • Carbohydrates: 86% 84 kcal

Omega 6 : Omega 3

Help

1:1 20:1 410:1

passion-fruit

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    72.93 g

    3%

Carbohydrates

  • Carbohydrate

    23.38 g

    10%

  • Fiber

    10.4 g

    42%

  • Sugars, total

    11.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.411 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.41 g

    3%

  • Total monounsaturated

    0.086 g

  • Total saturated

    0.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    30 mg

    40%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1272 IU

    55%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Passion-fruit comparison

Product Calories Protein Carbohydrates Fat
Passion-fruit · (granadilla) · purple · raw 97 kcal 2.2 g 23.38 g 0.7 g
Passion-fruit juice · purple · raw 51 kcal 0.39 g 13.6 g 0.05 g
Passion-fruit juice · yellow · raw 60 kcal 0.67 g 14.45 g 0.18 g
V8 SPLASH Juice Drinks · Guava Passion Fruit 33 kcal 0 g 7.82 g 0 g
Passion fruit nectar 67 kcal 0.16 g 17.44 g 0.02 g
Passion fruit juice 56 kcal 0.53 g 14.02 g 0.12 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g

* Nutritional values per 100 g of product