Fruit salad · fresh or raw · (including citrus fruits) · no dressing
fruit cocktail or mix, raw / with oranges, grapefruit, tangerines, clementines or other citrus fruits / with nuts
Amount per 100 g
- Energy (calories): 52 kcal 2%
- Protein: 0.75 g 1%
- Fat: 0.23 g Why gray? Help 0%
- Carbohydrates: 13.16 g 5%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 91% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
52 kcal
2%
Water
85.38 g
3%
Carbohydrates
Carbohydrate
13.16 g
5%
Fiber
1.9 g
8%
Sugars, total
9.54 g
Starch
~
Lipids
Total lipid (fat)
0.23 g
0%
Total polyunsaturated
0.076 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.05 g
0%
Total monounsaturated
0.024 g
Total saturated
0.048 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.75 g
1%
Tryptophan
0.006 g
2%
Threonine
0.018 g
1%
Isoleucine
0.018 g
1%
Leucine
0.03 g
1%
Lysine
0.035 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.01 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.037 g
2%
Phenylalanine
0.024 g
Tyrosine
0.013 g
Valine
0.028 g
2%
Vitamins
Vitamin C
28.4 mg
38%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.374 mg
3%
Vitamin B-5 (Pantothenic acid)
0.175 mg
4%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
440 IU
19%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
16 mg
2%
Iron, Fe
0.23 mg
1%
Potassium, K
199 mg
4%
Sodium, Na
2 mg
0%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.048 mg
5%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.211 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit salad comparison
* Nutritional values per 100 g of product