Product details

Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing

fruit cocktail or mix, raw / without oranges, grapefruit, tangerines, clementines or other citrus fruits / fruit salad, NFS / with nuts

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 53 kcal 2%
  • Protein: 0.7 g 1%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 13.53 g 6%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 92% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fruit salad

Source & licence

General

  • Energy

    53 kcal

    2%

  • Water

    85.02 g

    3%

Carbohydrates

  • Carbohydrate

    13.53 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    9.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.09 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.059 g

    0%

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.057 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.019 g

    1%

  • Isoleucine

    0.016 g

    1%

  • Leucine

    0.032 g

    1%

  • Lysine

    0.032 g

    1%

  • Methionine + Cystine

    0.012 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.034 g

    2%

  • Phenylalanine

    0.022 g

  • Tyrosine

    0.012 g

  • Valine

    0.025 g

    2%

Vitamins

  • Vitamin C

    21.8 mg

    29%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.398 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.154 mg

    3%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    497 IU

    21%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.261 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad comparison

Product Calories Protein Carbohydrates Fat
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.34 g 19.11 g 0.07 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · extra heavy syrup · solids and liquids 88 kcal 0.33 g 22.77 g 0.06 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · juice pack · solids and liquids 50 kcal 0.51 g 13.05 g 0.03 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · light syrup · solids and liquids 58 kcal 0.34 g 15.14 g 0.07 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · water pack · solids and liquids 30 kcal 0.35 g 7.87 g 0.07 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g
Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise 235 kcal 1.89 g 13.27 g 20.32 g
Fruit salad (excluding citrus fruits) · with nondairy whipped topping 139 kcal 2.06 g 16.93 g 8.26 g

* Nutritional values per 100 g of product