Peaches · canned · juice pack · solids and liquids
Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 0.63 g 1%
- Fat: 0.03 g Why gray? Help 0%
- Carbohydrates: 11.57 g 5%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 1% 0 kcal
- Carbohydrates: 95% 43 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
44 kcal
2%
Water
87.49 g
3%
Carbohydrates
Carbohydrate
11.57 g
5%
Fiber
1.3 g
5%
Sugars, total
10.27 g
Starch
~
Lipids
Total lipid (fat)
0.03 g
0%
Total polyunsaturated
0.016 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.016 g
0%
Total monounsaturated
0.012 g
Total saturated
0.004 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.63 g
1%
Tryptophan
0.002 g
1%
Threonine
0.025 g
2%
Isoleucine
0.018 g
1%
Leucine
0.036 g
1%
Lysine
0.02 g
1%
Methionine + Cystine
0.02 g
2%
Methionine
0.015 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.036 g
2%
Phenylalanine
0.02 g
Tyrosine
0.016 g
Valine
0.034 g
2%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.008 mg
1%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
0.582 mg
4%
Vitamin B-5 (Pantothenic acid)
0.05 mg
1%
Vitamin B-6
0.019 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
381 IU
16%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
17 mg
2%
Iron, Fe
0.27 mg
2%
Potassium, K
128 mg
3%
Sodium, Na
4 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.05 mg
6%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.048 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peaches comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Peaches · canned · juice pack · solids and liquids | 44 kcal | 0.63 g | 11.57 g | 0.03 g |
Peaches · canned · water pack · solids and liquids | 24 kcal | 0.44 g | 6.11 g | 0.06 g |
Peaches · canned · heavy syrup pack · solids and liquids | 74 kcal | 0.45 g | 19.94 g | 0.1 g |
Peaches · canned · extra heavy syrup pack · solids and liquids | 96 kcal | 0.47 g | 26.06 g | 0.03 g |
Peaches · spiced · canned · heavy syrup pack · solids and liquids | 75 kcal | 0.41 g | 20.08 g | 0.1 g |
Peaches · canned · light syrup pack · solids and liquids | 54 kcal | 0.45 g | 14.55 g | 0.03 g |
Peaches · canned · extra light syrup · solids and liquids | 42 kcal | 0.4 g | 11.1 g | 0.1 g |
USDA Commodity · peaches · canned · light syrup · drained | 61 kcal | 0.56 g | 15.65 g | 0.15 g |
Peaches · canned · heavy syrup · drained | 72 kcal | 0.52 g | 18.43 g | 0.18 g |
Peaches · dried · sulfured · stewed · without added sugar | 77 kcal | 1.16 g | 19.69 g | 0.25 g |
Peaches · dried · sulfured · stewed · with added sugar | 103 kcal | 1.06 g | 26.6 g | 0.22 g |
* Nutritional values per 100 g of product