Product details

Peaches · canned · heavy syrup pack · solids and liquids

peach, NS as to raw, cooked, canned, frozen, or dried / home canned / cooked with sugar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 0.45 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 19.94 g 8%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 46:1

peaches

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    79.28 g

    3%

Carbohydrates

  • Carbohydrate

    19.94 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    18.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.035 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.45 g

    1%

  • Tryptophan

    0.001 g

    0%

  • Threonine

    0.018 g

    1%

  • Isoleucine

    0.013 g

    1%

  • Leucine

    0.026 g

    1%

  • Lysine

    0.015 g

    1%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.011 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.026 g

    1%

  • Phenylalanine

    0.014 g

  • Tyrosine

    0.012 g

  • Valine

    0.025 g

    2%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.614 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.05 mg

    1%

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    332 IU

    14%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.045 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peaches comparison

Product Calories Protein Carbohydrates Fat
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · spiced · canned · heavy syrup pack · solids and liquids 75 kcal 0.41 g 20.08 g 0.1 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g
Peaches · canned · light syrup pack · solids and liquids 54 kcal 0.45 g 14.55 g 0.03 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g
Peaches · canned · juice pack · solids and liquids 44 kcal 0.63 g 11.57 g 0.03 g
Peaches · canned · heavy syrup · drained 72 kcal 0.52 g 18.43 g 0.18 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g
USDA Commodity · peaches · canned · light syrup · drained 61 kcal 0.56 g 15.65 g 0.15 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g

* Nutritional values per 100 g of product