Product details

Peaches · canned · heavy syrup · drained

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 0.52 g 1%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 18.43 g 8%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 96% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

peaches

Source & licence

General

  • Energy

    72 kcal

    3%

  • Water

    80.62 g

    3%

Carbohydrates

  • Carbohydrate

    18.43 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    14.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.066 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.066 g

    1%

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.52 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.009 g

    1%

  • Isoleucine

    0.01 g

    1%

  • Leucine

    0.016 g

    1%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.012 g

    1%

  • Methionine

    0.005 g

  • Cystine

    0.007 g

  • Phenylalanine + Tyrosine

    0.019 g

    1%

  • Phenylalanine

    0.011 g

  • Tyrosine

    0.008 g

  • Valine

    0.012 g

    1%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.625 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.024 mg

    0%

  • Vitamin B-6

    0.013 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    626 IU

    27%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peaches comparison

Product Calories Protein Carbohydrates Fat
Peaches · canned · heavy syrup · drained 72 kcal 0.52 g 18.43 g 0.18 g
Peaches · spiced · canned · heavy syrup pack · solids and liquids 75 kcal 0.41 g 20.08 g 0.1 g
USDA Commodity · peaches · canned · light syrup · drained 61 kcal 0.56 g 15.65 g 0.15 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g
Peaches · canned · light syrup pack · solids and liquids 54 kcal 0.45 g 14.55 g 0.03 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g
Peaches · canned · juice pack · solids and liquids 44 kcal 0.63 g 11.57 g 0.03 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g

* Nutritional values per 100 g of product