Product details

Pears · dried · sulfured · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 1.87 g 3%
  • Fat: 0.63 g Why gray? Help 1%
  • Carbohydrates: 69.7 g 28%

Calorie breakdown

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  • Protein: 2% 6 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 96% 251 kcal

Omega 6 : Omega 3

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1:1 20:1 73:1

pears

Source & licence

General

  • Energy

    262 kcal

    12%

  • Water

    26.69 g

    1%

Carbohydrates

  • Carbohydrate

    69.7 g

    28%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    62.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.63 g

    1%

  • Total polyunsaturated

    0.148 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.146 g

    1%

  • Total monounsaturated

    0.132 g

  • Total saturated

    0.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.87 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    0.049 g

    4%

  • Isoleucine

    0.054 g

    4%

  • Leucine

    0.094 g

    3%

  • Lysine

    0.066 g

    3%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.065 g

    3%

  • Phenylalanine

    0.049 g

  • Tyrosine

    0.016 g

  • Valine

    0.066 g

    4%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    1.372 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.153 mg

    3%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    20.4 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    533 mg

    11%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.371 mg

    41%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.327 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pears comparison

Product Calories Protein Carbohydrates Fat
Pears · dried · sulfured · uncooked 262 kcal 1.87 g 69.7 g 0.63 g
Pears · dried · sulfured · stewed · without added sugar 127 kcal 0.91 g 33.81 g 0.31 g
Pears · dried · sulfured · stewed · with added sugar 140 kcal 0.86 g 37.14 g 0.29 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · dried · cooked · with sugar 151 kcal 0.83 g 39.88 g 0.28 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Pears · canned · juice pack · solids and liquids 50 kcal 0.34 g 12.94 g 0.07 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g
Pears · canned · extra light syrup pack · solids and liquids 47 kcal 0.3 g 12.2 g 0.1 g
Pears · raw · bartlett 63 kcal 0.39 g 15.01 g 0.16 g

* Nutritional values per 100 g of product