Peas · and potatoes · cooked · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 3.44 g 6%
- Fat: 1.9 g Why gray? Help 4%
- Carbohydrates: 17.2 g 7%
Calorie breakdown
Help
- Protein: 12% 11 kcal
- Fat: 17% 17 kcal
- Carbohydrates: 71% 70 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
98 kcal
4%
Water
76.05 g
3%
Carbohydrates
Carbohydrate
17.2 g
7%
Fiber
3.5 g
14%
Sugars, total
3.3 g
Starch
~
Lipids
Total lipid (fat)
1.9 g
4%
Total polyunsaturated
0.842 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
0.74 g
6%
Total monounsaturated
0.574 g
Total saturated
0.384 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.44 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
10.5 mg
14%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.173 mg
16%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
1.613 mg
12%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.343 mg
26%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
497 IU
21%
Vitamin E
0.69 mg
5%
Vitamin D
2 IU
0%
Vitamin K
16.6 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
77 mg
11%
Iron, Fe
0.9 mg
5%
Potassium, K
290 mg
6%
Sodium, Na
247 mg
16%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.164 mg
18%
Selenium, Se
1.1 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product