Product details

Peas · and carrots · from canned · creamed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 3.41 g 6%
  • Fat: 4.98 g Why gray? Help 10%
  • Carbohydrates: 9.21 g 4%

Calorie breakdown

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  • Protein: 14% 13 kcal
  • Fat: 47% 43 kcal
  • Carbohydrates: 39% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

peas

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General

  • Energy

    94 kcal

    4%

  • Water

    81.23 g

    3%

Carbohydrates

  • Carbohydrate

    9.21 g

    4%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.98 g

    10%

  • Total polyunsaturated

    1.406 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    1.328 g

    11%

  • Total monounsaturated

    1.963 g

  • Total saturated

    1.308 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.41 g

    6%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.147 g

    11%

  • Isoleucine

    0.15 g

    12%

  • Leucine

    0.241 g

    9%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    0.094 g

    8%

  • Methionine

    0.061 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.236 g

    11%

  • Phenylalanine

    0.132 g

  • Tyrosine

    0.104 g

  • Valine

    0.169 g

    11%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    16 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    0.639 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    2760 IU

    118%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    15.6 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    302 mg

    20%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and carrots · from canned · creamed 94 kcal 3.41 g 9.21 g 4.98 g
Peas · and carrots · from frozen · creamed 91 kcal 3.42 g 9.7 g 4.9 g
Peas · and carrots · from fresh · creamed 101 kcal 3.68 g 11.15 g 4.81 g
Peas · green · cooked · from canned · fat added in cooking 81 kcal 4.35 g 11.07 g 2.42 g
Peas · green · cooked · from canned · NS as to fat added in cooking 81 kcal 4.35 g 11.07 g 2.42 g
Peas · and carrots · cooked · from canned · fat not added in cooking 52 kcal 3.08 g 9.24 g 0.58 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · and carrots · cooked · from canned · fat added in cooking 66 kcal 2.99 g 9 g 2.3 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · NS as to fat added in cooking 109 kcal 3.06 g 19.63 g 2.05 g
Peas · and carrots · cooked · from canned · NS as to fat added in cooking 66 kcal 2.99 g 9 g 2.3 g

* Nutritional values per 100 g of product