Product details

Peas · and carrots · from fresh · creamed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 3.68 g 7%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 11.15 g 5%

Calorie breakdown

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  • Protein: 14% 14 kcal
  • Fat: 42% 42 kcal
  • Carbohydrates: 44% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

peas

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General

  • Energy

    101 kcal

    5%

  • Water

    79.25 g

    3%

Carbohydrates

  • Carbohydrate

    11.15 g

    5%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    4.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    1.318 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    1.246 g

    10%

  • Total monounsaturated

    1.96 g

  • Total saturated

    1.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.68 g

    7%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.164 g

    13%

  • Isoleucine

    0.161 g

    13%

  • Leucine

    0.259 g

    10%

  • Lysine

    0.232 g

    10%

  • Methionine + Cystine

    0.103 g

    8%

  • Methionine

    0.065 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.254 g

    12%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.111 g

  • Valine

    0.181 g

    12%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    28 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    1.004 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    4173 IU

    179%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.231 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and carrots · from fresh · creamed 101 kcal 3.68 g 11.15 g 4.81 g
Peas · and carrots · from frozen · creamed 91 kcal 3.42 g 9.7 g 4.9 g
Peas · and carrots · from canned · creamed 94 kcal 3.41 g 9.21 g 4.98 g
Peas · green · cooked · from fresh · NS as to fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · from fresh · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · and carrots · cooked · from fresh · NS as to fat added in cooking 78 kcal 3.43 g 12.29 g 1.95 g
Peas · and carrots · cooked · from fresh · fat not added in cooking 64 kcal 3.53 g 12.63 g 0.2 g
Peas · and carrots · cooked · from fresh · fat added in cooking 78 kcal 3.43 g 12.29 g 1.95 g

* Nutritional values per 100 g of product