Product details

Peas · and carrots · from frozen · creamed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 3.42 g 6%
  • Fat: 4.9 g Why gray? Help 10%
  • Carbohydrates: 9.7 g 4%

Calorie breakdown

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  • Protein: 16% 14 kcal
  • Fat: 47% 43 kcal
  • Carbohydrates: 37% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

peas

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General

  • Energy

    91 kcal

    4%

  • Water

    81.02 g

    3%

Carbohydrates

  • Carbohydrate

    9.7 g

    4%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    4.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.9 g

    10%

  • Total polyunsaturated

    1.368 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    1.283 g

    11%

  • Total monounsaturated

    1.958 g

  • Total saturated

    1.295 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.42 g

    6%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.148 g

    12%

  • Isoleucine

    0.147 g

    12%

  • Leucine

    0.235 g

    9%

  • Lysine

    0.209 g

    9%

  • Methionine + Cystine

    0.094 g

    8%

  • Methionine

    0.059 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.232 g

    11%

  • Phenylalanine

    0.129 g

  • Tyrosine

    0.103 g

  • Valine

    0.165 g

    11%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    18 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    0.824 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.234 mg

    5%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    5507 IU

    236%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.132 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and carrots · from frozen · creamed 91 kcal 3.42 g 9.7 g 4.9 g
Peas · and carrots · from fresh · creamed 101 kcal 3.68 g 11.15 g 4.81 g
Peas · and carrots · from canned · creamed 94 kcal 3.41 g 9.21 g 4.98 g
Peas · green · cooked · from frozen · fat added in cooking 91 kcal 4.98 g 13.79 g 1.99 g
Peas · green · cooked · from frozen · NS as to fat added in cooking 91 kcal 4.98 g 13.79 g 1.99 g
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · and carrots · cooked · from frozen · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · and carrots · cooked · from frozen · fat added in cooking 62 kcal 2.99 g 9.79 g 2.14 g
Peas · and carrots · cooked · from frozen · NS as to fat added in cooking 62 kcal 2.99 g 9.79 g 2.14 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g

* Nutritional values per 100 g of product