Product details

KASHI · Pilaf · 7 Whole Grain · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 13.81 g 25%
  • Fat: 5.4 g Why gray? Help 11%
  • Carbohydrates: 71 g 29%

Calorie breakdown

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  • Protein: 14% 55 kcal
  • Fat: 13% 49 kcal
  • Carbohydrates: 73% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    375 kcal

    17%

  • Water

    7.7 g

    0%

Carbohydrates

  • Carbohydrate

    71 g

    29%

  • Fiber

    12.3 g

    49%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.4 g

    11%

  • Total polyunsaturated

    2.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.69 g

  • Total saturated

    0.93 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.81 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    3.63 mg

    20%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Pilaf · 7 Whole Grain · unprepared 375 kcal 13.81 g 71 g 5.4 g
KASHI · Three Cheese Penne · frozen · unprepared 126 kcal 5.7 g 16.8 g 4 g
KASHI · Mayan Harvest Bake · frozen · unprepared 125 kcal 3 g 21 g 3.2 g
KASHI · Pesto Pasta Primavera · frozen · unprepared 101 kcal 3.8 g 13 g 3.8 g
KASHI · Black Bean Mango · frozen · unprepared 111 kcal 3 g 18 g 3 g
KASHI · Spinach Artichoke Pasta · frozen · unprepared 111 kcal 5 g 15.1 g 3.4 g
KASHI · Lemongrass Coconut Chicken · Frozen Entree 104 kcal 6.3 g 13.4 g 2.8 g
KASHI · Chicken Florentine · Frozen Entree 106 kcal 7.9 g 11 g 3.4 g
KASHI · STEAM MEAL · Chicken Fettuccine · Frozen Entree 99 kcal 6.2 g 14 g 2.7 g
KASHI · Sweet and Sour Chicken · Frozen Entree 113 kcal 6 g 19 g 1.13 g
KASHI · STEAM MEAL · Roasted Garlic Chicken Farfalle · Frozen Entree 103 kcal 5.5 g 14.6 g 3.2 g

* Nutritional values per 100 g of product