Amount per 100 g
- Energy (calories): 78 kcal 4%
- Protein: 0.35 g 1%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 20.2 g 8%
Calorie breakdown
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- Protein: 2% 1 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 97% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
78 kcal
4%
Water
78.99 g
3%
Carbohydrates
Carbohydrate
20.2 g
8%
Fiber
0.8 g
3%
Sugars, total
16.9 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.04 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.023 g
0%
Total monounsaturated
0.013 g
Total saturated
0.009 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.35 g
1%
Tryptophan
0.005 g
2%
Threonine
0.009 g
1%
Isoleucine
0.009 g
1%
Leucine
0.013 g
0%
Lysine
0.016 g
1%
Methionine + Cystine
0.01 g
1%
Methionine
0.009 g
Cystine
0.001 g
Phenylalanine + Tyrosine
0.017 g
1%
Phenylalanine
0.009 g
Tyrosine
0.008 g
Valine
0.011 g
1%
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.287 mg
2%
Vitamin B-5 (Pantothenic acid)
0.1 mg
2%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
14 IU
1%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
7 mg
1%
Iron, Fe
0.38 mg
2%
Potassium, K
104 mg
2%
Sodium, Na
1 mg
0%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.101 mg
11%
Selenium, Se
0.4 µg
1%
Manganese, Mn
1.08 mg
60%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pineapple comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pineapple · canned · heavy syrup pack · solids and liquids | 78 kcal | 0.35 g | 20.2 g | 0.11 g |
Pineapple · canned · light syrup pack · solids and liquids | 52 kcal | 0.36 g | 13.45 g | 0.12 g |
Pineapple · canned · extra heavy syrup pack · solids and liquids | 83 kcal | 0.34 g | 21.5 g | 0.11 g |
Pineapple · canned · juice pack · solids and liquids | 60 kcal | 0.42 g | 15.7 g | 0.08 g |
Pineapple · canned · water pack · solids and liquids | 32 kcal | 0.43 g | 8.3 g | 0.09 g |
Pineapple · canned · juice pack · drained | 60 kcal | 0.51 g | 15.56 g | 0.11 g |
Pineapple · frozen · chunks · sweetened | 86 kcal | 0.4 g | 22.2 g | 0.1 g |
Pineapple · raw · traditional varieties | 45 kcal | 0.55 g | 11.82 g | 0.13 g |
Pineapple · raw · extra sweet variety | 51 kcal | 0.53 g | 13.5 g | 0.11 g |
Pineapple · raw · all varieties | 50 kcal | 0.54 g | 13.12 g | 0.12 g |
Peaches · spiced · canned · heavy syrup pack · solids and liquids | 75 kcal | 0.41 g | 20.08 g | 0.1 g |
* Nutritional values per 100 g of product