Product details

Pineapple · raw · traditional varieties

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 0.55 g 1%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 11.82 g 5%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 94% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

pineapple

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    87.24 g

    3%

Carbohydrates

  • Carbohydrate

    11.82 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    8.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.55 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.9 mg

    23%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.193 mg

    4%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    52 IU

    2%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    1.593 mg

    89%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pineapple comparison

Product Calories Protein Carbohydrates Fat
Pineapple · raw · traditional varieties 45 kcal 0.55 g 11.82 g 0.13 g
Pineapple · raw · all varieties 50 kcal 0.54 g 13.12 g 0.12 g
Pineapple · raw · extra sweet variety 51 kcal 0.53 g 13.5 g 0.11 g
Pineapple · canned · juice pack · solids and liquids 60 kcal 0.42 g 15.7 g 0.08 g
Pineapple · canned · juice pack · drained 60 kcal 0.51 g 15.56 g 0.11 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g
Pineapple · frozen · chunks · sweetened 86 kcal 0.4 g 22.2 g 0.1 g
Pineapple · canned · light syrup pack · solids and liquids 52 kcal 0.36 g 13.45 g 0.12 g
Pineapple · canned · water pack · solids and liquids 32 kcal 0.43 g 8.3 g 0.09 g
Pineapple · canned · extra heavy syrup pack · solids and liquids 83 kcal 0.34 g 21.5 g 0.11 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g

* Nutritional values per 100 g of product