Product details

Pineapple · raw · all varieties

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 0.54 g 1%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 13.12 g 5%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 94% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

pineapple

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    86 g

    3%

Carbohydrates

  • Carbohydrate

    13.12 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    9.85 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.04 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.022 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.54 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.019 g

    1%

  • Isoleucine

    0.019 g

    2%

  • Leucine

    0.024 g

    1%

  • Lysine

    0.026 g

    1%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.04 g

    2%

  • Phenylalanine

    0.021 g

  • Tyrosine

    0.019 g

  • Valine

    0.024 g

    2%

Vitamins

  • Vitamin C

    47.8 mg

    64%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.213 mg

    4%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.927 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pineapple comparison

Product Calories Protein Carbohydrates Fat
Pineapple · raw · all varieties 50 kcal 0.54 g 13.12 g 0.12 g
Pineapple · raw · traditional varieties 45 kcal 0.55 g 11.82 g 0.13 g
Pineapple · raw · extra sweet variety 51 kcal 0.53 g 13.5 g 0.11 g
Pineapple · canned · juice pack · solids and liquids 60 kcal 0.42 g 15.7 g 0.08 g
Pineapple · canned · juice pack · drained 60 kcal 0.51 g 15.56 g 0.11 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g
Pineapple · frozen · chunks · sweetened 86 kcal 0.4 g 22.2 g 0.1 g
Pineapple · canned · light syrup pack · solids and liquids 52 kcal 0.36 g 13.45 g 0.12 g
Pineapple · canned · water pack · solids and liquids 32 kcal 0.43 g 8.3 g 0.09 g
Pineapple · canned · extra heavy syrup pack · solids and liquids 83 kcal 0.34 g 21.5 g 0.11 g
Squash · winter · all varieties · raw 34 kcal 0.95 g 8.59 g 0.13 g

* Nutritional values per 100 g of product