Product details

Pineapple · raw · extra sweet variety

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 0.53 g 1%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 13.5 g 5%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 95% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

pineapple

Source & licence

General

  • Energy

    51 kcal

    2%

  • Water

    85.66 g

    3%

Carbohydrates

  • Carbohydrate

    13.5 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    10.32 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.53 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    56.4 mg

    75%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.507 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.818 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pineapple comparison

Product Calories Protein Carbohydrates Fat
Pineapple · raw · extra sweet variety 51 kcal 0.53 g 13.5 g 0.11 g
Pineapple · canned · extra heavy syrup pack · solids and liquids 83 kcal 0.34 g 21.5 g 0.11 g
Pineapple · raw · traditional varieties 45 kcal 0.55 g 11.82 g 0.13 g
Pineapple · raw · all varieties 50 kcal 0.54 g 13.12 g 0.12 g
Pineapple · canned · juice pack · solids and liquids 60 kcal 0.42 g 15.7 g 0.08 g
Pineapple · canned · juice pack · drained 60 kcal 0.51 g 15.56 g 0.11 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g
Pineapple · frozen · chunks · sweetened 86 kcal 0.4 g 22.2 g 0.1 g
Pineapple · canned · light syrup pack · solids and liquids 52 kcal 0.36 g 13.45 g 0.12 g
Pineapple · canned · water pack · solids and liquids 32 kcal 0.43 g 8.3 g 0.09 g
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g

* Nutritional values per 100 g of product