Product details

Poke greens · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 2.23 g 4%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 3.02 g 1%

Calorie breakdown

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  • Protein: 16% 5 kcal
  • Fat: 53% 18 kcal
  • Carbohydrates: 31% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

poke greens

General

  • Energy

    34 kcal

    2%

  • Water

    90.82 g

    3%

Carbohydrates

  • Carbohydrate

    3.02 g

    1%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.914 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.821 g

    7%

  • Total monounsaturated

    0.556 g

  • Total saturated

    0.429 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.23 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    79.2 mg

    106%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.242 mg

    22%

  • Vitamin B-3 (Niacin)

    1.063 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    8507 IU

    365%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    107.2 µg

    119%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Poke greens comparison

Product Calories Protein Carbohydrates Fat
Poke greens · cooked · fat added in cooking 34 kcal 2.23 g 3.02 g 2.07 g
Poke greens · cooked · NS as to fat added in cooking 34 kcal 2.23 g 3.02 g 2.07 g
Poke greens · cooked · fat not added in cooking 20 kcal 2.29 g 3.08 g 0.4 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g

* Nutritional values per 100 g of product