Product details

Poke greens · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 2.29 g 4%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 3.08 g 1%

Calorie breakdown

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  • Protein: 28% 6 kcal
  • Fat: 17% 3 kcal
  • Carbohydrates: 55% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

poke greens

General

  • Energy

    20 kcal

    1%

  • Water

    92.36 g

    3%

Carbohydrates

  • Carbohydrate

    3.08 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.175 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.166 g

    1%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.29 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    81.5 mg

    109%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    1.094 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.039 mg

    1%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8650 IU

    371%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    107.4 µg

    119%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.335 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Poke greens comparison

Product Calories Protein Carbohydrates Fat
Poke greens · cooked · fat not added in cooking 20 kcal 2.29 g 3.08 g 0.4 g
Poke greens · cooked · NS as to fat added in cooking 34 kcal 2.23 g 3.02 g 2.07 g
Poke greens · cooked · fat added in cooking 34 kcal 2.23 g 3.02 g 2.07 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat not added in cooking 146 kcal 11.93 g 2.64 g 9.51 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking 152 kcal 11.97 g 2.65 g 10.23 g
Rice · brown · with carrots and dark green vegetables · fat not added in cooking 95 kcal 2.36 g 19.67 g 0.77 g
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat not added in cooking 107 kcal 9.03 g 2.84 g 6.42 g
Rice · white · with carrots and dark green vegetables · fat not added in cooking 106 kcal 2.4 g 23 g 0.28 g

* Nutritional values per 100 g of product