Product details

Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking

broccoli, spinach, peppers, onions, and other vegetables / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 9.76 g 18%
  • Fat: 11.54 g Why gray? Help 24%
  • Carbohydrates: 2.67 g 1%

Calorie breakdown

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  • Protein: 27% 41 kcal
  • Fat: 67% 103 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg omelet or scrambled egg

General

  • Energy

    154 kcal

    7%

  • Water

    74.44 g

    3%

Carbohydrates

  • Carbohydrate

    2.67 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.54 g

    24%

  • Total polyunsaturated

    3.329 g

  • Omega 3 (n-3)

    0.343 g

    24%

  • Omega 6 (n-6)

    2.817 g

    23%

  • Total monounsaturated

    4.456 g

  • Total saturated

    2.972 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    254 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.76 g

    18%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.425 g

    33%

  • Isoleucine

    0.509 g

    42%

  • Leucine

    0.831 g

    31%

  • Lysine

    0.704 g

    29%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.284 g

  • Cystine

    0.195 g

  • Phenylalanine + Tyrosine

    0.905 g

    43%

  • Phenylalanine

    0.52 g

  • Tyrosine

    0.385 g

  • Valine

    0.653 g

    43%

Vitamins

  • Vitamin C

    12.5 mg

    17%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    0.193 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.203 mg

    24%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    974 IU

    42%

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    66 IU

    11%

  • Vitamin K

    45.1 µg

    50%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    312 mg

    21%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat added in cooking 185 kcal 12.23 g 2.59 g 13.76 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat added in cooking 183 kcal 11.53 g 2.55 g 14.03 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g

* Nutritional values per 100 g of product