Product details

Rice · white · with dark green vegetables · fat added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 2.55 g 5%
  • Fat: 2.41 g Why gray? Help 5%
  • Carbohydrates: 22.38 g 9%

Calorie breakdown

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  • Protein: 7% 9 kcal
  • Fat: 17% 21 kcal
  • Carbohydrates: 75% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    71.7 g

    3%

Carbohydrates

  • Carbohydrate

    22.38 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.41 g

    5%

  • Total polyunsaturated

    1.009 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.926 g

  • Total saturated

    0.351 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.55 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.107 g

    9%

  • Leucine

    0.198 g

    7%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.057 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.214 g

    10%

  • Phenylalanine

    0.134 g

  • Tyrosine

    0.08 g

  • Valine

    0.154 g

    10%

Vitamins

  • Vitamin C

    15.7 mg

    21%

  • Folate, total

    69 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    1.215 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.435 mg

    9%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    374 IU

    16%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    36.4 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    191 mg

    13%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · brown · with dark green vegetables · fat added in cooking 109 kcal 2.48 g 19.21 g 2.58 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with other vegetables · fat added in cooking 123 kcal 2.3 g 22.69 g 2.36 g
Rice · white · with soy-based sauce · fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with dark green vegetables · fat not added in cooking 106 kcal 2.6 g 22.86 g 0.31 g
Rice · white · with peas and carrots · fat added in cooking 125 kcal 2.72 g 23.01 g 2.4 g
Rice · brown · with other vegetables · fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Rice · brown · with peas and carrots · fat added in cooking 111 kcal 2.63 g 19.76 g 2.57 g

* Nutritional values per 100 g of product