Product details

KELLOGG'S · POP-TARTS MINI CRISPS · Frosted Chocolate Baked Bites

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 438 kcal 20%
  • Protein: 5 g 9%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 78.9 g 32%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 24% 104 kcal
  • Carbohydrates: 72% 316 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    438 kcal

    20%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    78.9 g

    32%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    35.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    3.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.5 g

  • Total saturated

    3.9 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    174 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.65 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.74 mg

    67%

  • Vitamin B-3 (Niacin)

    8.7 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2174 IU

    93%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    7.8 mg

    43%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · POP-TARTS MINI CRISPS · Frosted Chocolate Baked Bites 438 kcal 5 g 78.9 g 11.6 g
KELLOGG'S · POP-TARTS MINI CRISPS · Frosted Strawberry Baked Bites 440 kcal 4.7 g 79.1 g 11.8 g
KELLOGG'S · POP-TARTS MINI CRISPS · Cinnamon Brown Sugar Baked Bites 433 kcal 4.8 g 79 g 11 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g

* Nutritional values per 100 g of product