Product details

KELLOGG'S · POP-TARTS · Frosted Cookies & Creme Toaster Pastries

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 4.9 g 9%
  • Fat: 9.8 g Why gray? Help 20%
  • Carbohydrates: 69.3 g 28%

Calorie breakdown

Help

  • Protein: 5% 20 kcal
  • Fat: 23% 88 kcal
  • Carbohydrates: 72% 277 kcal

Omega 6 : Omega 3

Help

1:1 20:1

kellogg's

General

  • Energy

    379 kcal

    17%

  • Water

    12.8 g

    0%

Carbohydrates

  • Carbohydrate

    69.3 g

    28%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    38.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.8 g

    20%

  • Total polyunsaturated

    3.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    82 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    4.8 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.78 mg

    60%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1321 IU

    57%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    241 mg

    24%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    8.4 mg

    47%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    597 mg

    40%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · POP-TARTS · Frosted Cookies & Creme Toaster Pastries 379 kcal 4.9 g 69.3 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted wild berry 390 kcal 4 g 72.4 g 9.5 g
KELLOGG'S · POP-TARTS · Frosted Spring Berry Toaster Pastries 390 kcal 4 g 72.3 g 9.6 g
KELLOGG'S · POP-TARTS · Frosted Waffle Cone Toaster Pastries 373 kcal 3.9 g 74.3 g 6.8 g
KELLOGG'S · POP-TARTS · Frosted Blueberry Muffin Toaster Pastries 397 kcal 4 g 70.9 g 10.9 g

* Nutritional values per 100 g of product