Product details

KELLOGG'S · POP-TARTS · Frosted Pumpkin Pie Toaster Pastries

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 394 kcal 18%
  • Protein: 4.7 g 9%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 70.6 g 29%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 24% 95 kcal
  • Carbohydrates: 71% 282 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    394 kcal

    18%

  • Water

    12.75 g

    0%

Carbohydrates

  • Carbohydrate

    70.6 g

    29%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    28.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    3.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.3 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    80 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    4 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1000 IU

    43%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · POP-TARTS · Frosted Pumpkin Pie Toaster Pastries 394 kcal 4.7 g 70.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted wild berry 390 kcal 4 g 72.4 g 9.5 g
KELLOGG'S · POP-TARTS · Frosted Spring Berry Toaster Pastries 390 kcal 4 g 72.3 g 9.6 g
KELLOGG'S · POP-TARTS · Frosted Waffle Cone Toaster Pastries 373 kcal 3.9 g 74.3 g 6.8 g
KELLOGG'S · POP-TARTS · Frosted Blueberry Muffin Toaster Pastries 397 kcal 4 g 70.9 g 10.9 g

* Nutritional values per 100 g of product