Pork chop · breaded or floured · broiled or baked · lean only eaten
Shake-n-Bake / breaded, NS as to cooking method
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 28.44 g 52%
- Fat: 4.45 g Why gray? Help 9%
- Carbohydrates: 8.4 g 3%
Calorie breakdown
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- Protein: 60% 118 kcal
- Fat: 22% 43 kcal
- Carbohydrates: 18% 35 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
193 kcal
9%
Water
55.79 g
2%
Carbohydrates
Carbohydrate
8.4 g
3%
Fiber
0.6 g
2%
Sugars, total
0.7 g
Starch
~
Lipids
Total lipid (fat)
4.45 g
9%
Total polyunsaturated
0.687 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.614 g
5%
Total monounsaturated
1.853 g
Total saturated
1.506 g
as low as possible
Total trans
~
-
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
28.44 g
52%
Tryptophan
0.302 g
94%
Threonine
1.251 g
98%
Isoleucine
1.386 g
114%
Leucine
2.399 g
89%
Lysine
2.532 g
104%
Methionine + Cystine
1.101 g
91%
Methionine
0.764 g
Cystine
0.337 g
Phenylalanine + Tyrosine
2.27 g
107%
Phenylalanine
1.209 g
Tyrosine
1.061 g
Valine
1.484 g
97%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
15 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.662 mg
60%
Vitamin B-2 (Riboflavin)
0.284 mg
26%
Vitamin B-3 (Niacin)
8.854 mg
63%
Vitamin B-5 (Pantothenic acid)
0.974 mg
19%
Vitamin B-6
0.607 mg
47%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
24 IU
1%
Vitamin E
0.18 mg
1%
Vitamin D
16 IU
3%
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
35 mg
11%
Phosphorus, P
295 mg
42%
Iron, Fe
1.08 mg
6%
Potassium, K
455 mg
10%
Sodium, Na
625 mg
42%
Zinc, Zn
2.03 mg
25%
Copper, Cu
0.099 mg
11%
Selenium, Se
46.7 µg
85%
Manganese, Mn
0.132 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork chop comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork chop · breaded or floured · broiled or baked · lean only eaten | 193 kcal | 28.44 g | 8.4 g | 4.45 g |
| Pork chop · broiled or baked · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · breaded or floured · broiled or baked · lean and fat eaten | 222 kcal | 27.56 g | 8.4 g | 8.03 g |
| Pork chop · breaded or floured · broiled or baked · NS as to fat eaten | 222 kcal | 27.56 g | 8.4 g | 8.03 g |
| Pork chop · breaded or floured · fried · lean only eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Pork chop · broiled or baked · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork chop · NS as to cooking method · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · fried · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · stewed · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · battered · fried · lean only eaten | 244 kcal | 23.87 g | 12.78 g | 10.28 g |
| Pork chop · breaded or floured · fried · NS as to fat eaten | 290 kcal | 24.53 g | 16.21 g | 13.6 g |
* Nutritional values per 100 g of product