Product details

Pork chop · battered · fried · lean only eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 23.87 g 44%
  • Fat: 10.28 g Why gray? Help 21%
  • Carbohydrates: 12.78 g 5%

Calorie breakdown

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  • Protein: 40% 99 kcal
  • Fat: 38% 94 kcal
  • Carbohydrates: 21% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

pork chop

General

  • Energy

    244 kcal

    11%

  • Water

    50.88 g

    2%

Carbohydrates

  • Carbohydrate

    12.78 g

    5%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.28 g

    21%

  • Total polyunsaturated

    2.356 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.306 g

  • Total saturated

    2.892 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.87 g

    44%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    1.044 g

    82%

  • Isoleucine

    1.155 g

    95%

  • Leucine

    2.013 g

    75%

  • Lysine

    2.099 g

    86%

  • Methionine + Cystine

    0.934 g

    77%

  • Methionine

    0.643 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.923 g

    91%

  • Phenylalanine

    1.022 g

  • Tyrosine

    0.901 g

  • Valine

    1.237 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.536 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.282 mg

    26%

  • Vitamin B-3 (Niacin)

    7.396 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.908 mg

    18%

  • Vitamin B-6

    0.489 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    41.5 µg

    75%

  • Manganese, Mn

    0.111 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork chop comparison

Product Calories Protein Carbohydrates Fat
Pork chop · battered · fried · lean only eaten 244 kcal 23.87 g 12.78 g 10.28 g
Pork chop · fried · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork chop · breaded or floured · fried · lean only eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork chop · battered · fried · lean and fat eaten 267 kcal 23.16 g 12.78 g 13.2 g
Pork chop · NS as to cooking method · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork chop · breaded or floured · broiled or baked · lean only eaten 193 kcal 28.44 g 8.4 g 4.45 g
Pork chop · broiled or baked · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork chop · stewed · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork chop · battered · fried · NS as to fat eaten 267 kcal 23.16 g 12.78 g 13.2 g
Pork chop · fried · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · breaded or floured · fried · lean and fat eaten 290 kcal 24.53 g 16.21 g 13.6 g

* Nutritional values per 100 g of product