Potatoes · microwaved · cooked · in skin · flesh and skin · with salt
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 2.44 g 4%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 24.24 g 10%
Calorie breakdown
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- Protein: 6% 7 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 93% 98 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
105 kcal
5%
Water
72.04 g
3%
Carbohydrates
Carbohydrate
24.24 g
10%
Fiber
2.3 g
9%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.002 g
Total saturated
0.026 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.44 g
4%
Tryptophan
0.038 g
12%
Threonine
0.089 g
7%
Isoleucine
0.099 g
8%
Leucine
0.147 g
5%
Lysine
0.149 g
6%
Methionine + Cystine
0.07 g
6%
Methionine
0.039 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.2 g
9%
Phenylalanine
0.109 g
Tyrosine
0.091 g
Valine
0.138 g
9%
Vitamins
Vitamin C
15.1 mg
20%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
1.714 mg
12%
Vitamin B-5 (Pantothenic acid)
0.454 mg
9%
Vitamin B-6
0.344 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
105 mg
15%
Iron, Fe
1.24 mg
7%
Potassium, K
447 mg
10%
Sodium, Na
244 mg
16%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.334 mg
37%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.292 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potatoes · microwaved · cooked · in skin · flesh and skin · with salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
| Potatoes · microwaved · cooked in skin · flesh and skin · without salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
| Potatoes · microwaved · cooked · in skin · skin · with salt | 132 kcal | 4.39 g | 29.63 g | 0.1 g |
| Potatoes · microwaved · cooked in skin · flesh · with salt | 100 kcal | 2.1 g | 23.28 g | 0.1 g |
| Potatoes · microwaved · cooked in skin · skin · without salt | 132 kcal | 4.39 g | 29.63 g | 0.1 g |
| Potatoes · microwaved · cooked in skin · flesh · without salt | 100 kcal | 2.1 g | 23.28 g | 0.1 g |
| Potatoes · baked · flesh and skin · with salt | 93 kcal | 2.5 g | 21.15 g | 0.13 g |
| Potatoes · baked · skin · with salt | 198 kcal | 4.29 g | 46.06 g | 0.1 g |
| Potatoes · boiled · cooked in skin · flesh · without salt | 87 kcal | 1.87 g | 20.13 g | 0.1 g |
| Potatoes · boiled · cooked in skin · skin · with salt | 78 kcal | 2.86 g | 17.2 g | 0.1 g |
| Potatoes · boiled · cooked in skin · skin · without salt | 78 kcal | 2.86 g | 17.21 g | 0.1 g |
* Nutritional values per 100 g of product