Product details

Potatoes · microwaved · cooked in skin · skin · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 4.39 g 8%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 29.63 g 12%

Calorie breakdown

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  • Protein: 9% 12 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 90% 119 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    132 kcal

    6%

  • Water

    63.5 g

    2%

Carbohydrates

  • Carbohydrate

    29.63 g

    12%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.39 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.3 mg

    20%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    2.22 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.594 mg

    12%

  • Vitamin B-6

    0.492 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    5.94 mg

    33%

  • Potassium, K

    650 mg

    14%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.882 mg

    98%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.98 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · microwaved · cooked in skin · skin · without salt 132 kcal 4.39 g 29.63 g 0.1 g
Potatoes · baked · flesh and skin · without salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked · in skin · skin · with salt 132 kcal 4.39 g 29.63 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh · with salt 100 kcal 2.1 g 23.28 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh · without salt 100 kcal 2.1 g 23.28 g 0.1 g
Potatoes · baked · skin · without salt 198 kcal 4.29 g 46.06 g 0.1 g
Potatoes · boiled · cooked in skin · flesh · without salt 87 kcal 1.87 g 20.13 g 0.1 g
Potatoes · boiled · cooked in skin · skin · with salt 78 kcal 2.86 g 17.2 g 0.1 g
Potatoes · boiled · cooked in skin · skin · without salt 78 kcal 2.86 g 17.21 g 0.1 g

* Nutritional values per 100 g of product