Potatoes · microwaved · cooked · in skin · skin · with salt
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 4.39 g 8%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 29.63 g 12%
Calorie breakdown
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- Protein: 9% 12 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 90% 119 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
132 kcal
6%
Water
63.5 g
2%
Carbohydrates
Carbohydrate
29.63 g
12%
Fiber
5.5 g
22%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.002 g
Total saturated
0.026 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.39 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
15.3 mg
20%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
2.22 mg
16%
Vitamin B-5 (Pantothenic acid)
0.594 mg
12%
Vitamin B-6
0.492 mg
38%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
37 mg
12%
Phosphorus, P
82 mg
12%
Iron, Fe
5.94 mg
33%
Potassium, K
650 mg
14%
Sodium, Na
252 mg
17%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.882 mg
98%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.98 mg
54%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Potatoes · microwaved · cooked · in skin · skin · with salt | 132 kcal | 4.39 g | 29.63 g | 0.1 g |
Potatoes · baked · flesh and skin · with salt | 93 kcal | 2.5 g | 21.15 g | 0.13 g |
Potatoes · microwaved · cooked in skin · flesh and skin · without salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
Potatoes · microwaved · cooked in skin · flesh · with salt | 100 kcal | 2.1 g | 23.28 g | 0.1 g |
Potatoes · microwaved · cooked in skin · skin · without salt | 132 kcal | 4.39 g | 29.63 g | 0.1 g |
Potatoes · microwaved · cooked in skin · flesh · without salt | 100 kcal | 2.1 g | 23.28 g | 0.1 g |
Potatoes · baked · skin · with salt | 198 kcal | 4.29 g | 46.06 g | 0.1 g |
Potatoes · boiled · cooked in skin · flesh · without salt | 87 kcal | 1.87 g | 20.13 g | 0.1 g |
Potatoes · boiled · cooked in skin · skin · with salt | 78 kcal | 2.86 g | 17.2 g | 0.1 g |
Potatoes · boiled · cooked in skin · skin · without salt | 78 kcal | 2.86 g | 17.21 g | 0.1 g |
* Nutritional values per 100 g of product