Potatoes · microwaved · cooked in skin · flesh · without salt
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 2.1 g 4%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 23.28 g 9%
Calorie breakdown
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- Protein: 6% 6 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 93% 94 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
100 kcal
5%
Water
73.55 g
3%
Carbohydrates
Carbohydrate
23.28 g
9%
Fiber
1.6 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.002 g
Total saturated
0.026 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.1 g
4%
Tryptophan
0.033 g
10%
Threonine
0.076 g
6%
Isoleucine
0.085 g
7%
Leucine
0.126 g
5%
Lysine
0.128 g
5%
Methionine + Cystine
0.06 g
5%
Methionine
0.033 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.171 g
8%
Phenylalanine
0.093 g
Tyrosine
0.078 g
Valine
0.118 g
8%
Vitamins
Vitamin C
15.1 mg
20%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.129 mg
12%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
1.625 mg
12%
Vitamin B-5 (Pantothenic acid)
0.597 mg
12%
Vitamin B-6
0.319 mg
25%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
109 mg
16%
Iron, Fe
0.41 mg
2%
Potassium, K
411 mg
9%
Sodium, Na
7 mg
0%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.237 mg
26%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.17 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product