Product details

McDONALD'S · QUARTER POUNDER

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 14.1 g 26%
  • Fat: 11.55 g Why gray? Help 24%
  • Carbohydrates: 22.17 g 9%

Calorie breakdown

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  • Protein: 23% 56 kcal
  • Fat: 42% 104 kcal
  • Carbohydrates: 36% 89 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    244 kcal

    11%

  • Water

    50.37 g

    2%

Carbohydrates

  • Carbohydrate

    22.17 g

    9%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    5.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.55 g

    24%

  • Total polyunsaturated

    0.283 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.202 g

  • Total saturated

    4.008 g

    as low as possible

  • Total trans

    0.724 g

    as low as possible

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.1 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    56 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.344 mg

    31%

  • Vitamin B-3 (Niacin)

    4.452 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    427 mg

    28%

  • Zinc, Zn

    2.69 mg

    34%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.199 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · QUARTER POUNDER 244 kcal 14.1 g 22.17 g 11.55 g
McDONALD'S · QUARTER POUNDER · with Cheese 258 kcal 14.59 g 19.95 g 14.22 g
McDONALD'S · DOUBLE QUARTER POUNDER · with Cheese 262 kcal 16.96 g 14.43 g 16.22 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g

* Nutritional values per 100 g of product