Product details

McDONALD'S · QUARTER POUNDER · with Cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 14.59 g 27%
  • Fat: 14.22 g Why gray? Help 29%
  • Carbohydrates: 19.95 g 8%

Calorie breakdown

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  • Protein: 22% 58 kcal
  • Fat: 48% 128 kcal
  • Carbohydrates: 30% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    258 kcal

    12%

  • Water

    48.9 g

    2%

Carbohydrates

  • Carbohydrate

    19.95 g

    8%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    4.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.22 g

    29%

  • Total polyunsaturated

    0.433 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.608 g

  • Total saturated

    5.643 g

    as low as possible

  • Total trans

    0.849 g

    as low as possible

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.59 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.164 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.354 mg

    32%

  • Vitamin B-3 (Niacin)

    3.85 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    280 IU

    12%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    144 mg

    14%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    579 mg

    39%

  • Zinc, Zn

    2.63 mg

    33%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.174 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · QUARTER POUNDER · with Cheese 258 kcal 14.59 g 19.95 g 14.22 g
McDONALD'S · DOUBLE QUARTER POUNDER · with Cheese 262 kcal 16.96 g 14.43 g 16.22 g
McDONALD'S · QUARTER POUNDER 244 kcal 14.1 g 22.17 g 11.55 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Sausage McMUFFIN · with Egg 274 kcal 12.59 g 17.28 g 17.83 g
McDONALD'S · Sausage · Egg & Cheese McGRIDDLES 283 kcal 10.77 g 22.04 g 17.73 g
McDONALD'S · Sausage Biscuit · with Egg 311 kcal 11.27 g 19.28 g 22.26 g
McDONALD'S · Deluxe Breakfast · with syrup and margarine 285 kcal 7.56 g 29.48 g 15.23 g
McDONALD'S · Bacon Egg & Cheese Biscuit 304 kcal 13.45 g 22.26 g 18.77 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g

* Nutritional values per 100 g of product