Game meat · rabbit · wild · raw
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 21.79 g 40%
- Fat: 2.32 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 82% 93 kcal
- Fat: 18% 21 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
114 kcal
5%
Water
74.51 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.32 g
5%
Total polyunsaturated
0.45 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.63 g
Total saturated
0.69 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
21.79 g
40%
Tryptophan
0.288 g
90%
Threonine
0.975 g
76%
Isoleucine
1.034 g
85%
Leucine
1.698 g
63%
Lysine
1.908 g
78%
Methionine + Cystine
0.819 g
67%
Methionine
0.545 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.671 g
79%
Phenylalanine
0.895 g
Tyrosine
0.776 g
Valine
1.108 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
6.5 mg
46%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
226 mg
32%
Iron, Fe
3.2 mg
18%
Potassium, K
378 mg
8%
Sodium, Na
50 mg
3%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
9.4 µg
17%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Game meat comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Game meat · rabbit · wild · raw | 114 kcal | 21.79 g | 0 g | 2.32 g |
Game meat · boar · wild · raw | 122 kcal | 21.51 g | 0 g | 3.33 g |
Game meat · rabbit · wild · cooked · stewed | 173 kcal | 33.02 g | 0 g | 3.51 g |
Game meat · rabbit · wild · cooked | 172 kcal | 32.88 g | 0 g | 3.5 g |
Game meat · buffalo · water · raw | 99 kcal | 20.39 g | 0 g | 1.37 g |
Game meat · bison · ground · raw | 223 kcal | 18.67 g | 0 g | 15.93 g |
Game meat · elk · ground · raw | 172 kcal | 21.76 g | 0 g | 8.82 g |
Game meat · boar · wild · cooked · roasted | 160 kcal | 28.3 g | 0 g | 4.38 g |
Game meat · deer · ground · raw | 157 kcal | 21.78 g | 0 g | 7.13 g |
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted | 197 kcal | 29.06 g | 0 g | 8.05 g |
Game meat · rabbit · domesticated · composite of cuts · cooked · stewed | 206 kcal | 30.38 g | 0 g | 8.41 g |
* Nutritional values per 100 g of product