Rice · white · with vegetables · soy-based sauce · fat not added in cooking
any type of vegetable / teriyaki sauce
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 2.23 g 4%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 20.21 g 8%
Calorie breakdown
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- Protein: 9% 9 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 89% 83 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
94 kcal
4%
Water
76.01 g
3%
Carbohydrates
Carbohydrate
20.21 g
8%
Fiber
1.1 g
4%
Sugars, total
1.66 g
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.061 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.077 g
Total saturated
0.08 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.23 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
35 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
1.016 mg
7%
Vitamin B-5 (Pantothenic acid)
0.244 mg
5%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
873 IU
37%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
38 mg
5%
Iron, Fe
0.84 mg
5%
Potassium, K
61 mg
1%
Sodium, Na
394 mg
26%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.058 mg
6%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.344 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product