Product details

Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 2.3 g 4%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 21.32 g 9%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 89% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    98 kcal

    4%

  • Water

    75.14 g

    3%

Carbohydrates

  • Carbohydrate

    21.32 g

    9%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.082 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.07 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.086 g

    7%

  • Isoleucine

    0.096 g

    8%

  • Leucine

    0.178 g

    7%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.095 g

    8%

  • Methionine

    0.051 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.192 g

    9%

  • Phenylalanine

    0.119 g

  • Tyrosine

    0.073 g

  • Valine

    0.134 g

    9%

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    55 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    1.227 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.366 mg

    7%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    251 IU

    11%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.8 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.366 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.3 g 21.32 g 0.27 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat not added in cooking 92 kcal 2.04 g 19.97 g 0.23 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.12 g 21.44 g 0.24 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 91 kcal 2.25 g 18.85 g 0.74 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.28 g 18.41 g 0.73 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.11 g 18.51 g 0.71 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · white · with vegetables · soy-based sauce · fat not added in cooking 94 kcal 2.23 g 20.21 g 0.25 g

* Nutritional values per 100 g of product