Product details

Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 2.27 g 4%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 21.9 g 9%

Calorie breakdown

Help

  • Protein: 8% 8 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 90% 90 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rice

Source & licence

General

  • Energy

    101 kcal

    5%

  • Water

    74.6 g

    3%

Carbohydrates

  • Carbohydrate

    21.9 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.081 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.069 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.27 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.098 g

    8%

  • Leucine

    0.181 g

    7%

  • Lysine

    0.092 g

    4%

  • Methionine + Cystine

    0.099 g

    8%

  • Methionine

    0.051 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.194 g

    9%

  • Phenylalanine

    0.12 g

  • Tyrosine

    0.074 g

  • Valine

    0.135 g

    9%

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    52 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    1.239 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.361 mg

    7%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1510 IU

    65%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.5 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.375 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.3 g 21.32 g 0.27 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat not added in cooking 92 kcal 2.04 g 19.97 g 0.23 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.12 g 21.44 g 0.24 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 91 kcal 2.25 g 18.85 g 0.74 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.28 g 18.41 g 0.73 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.11 g 18.51 g 0.71 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · white · with vegetables · soy-based sauce · fat not added in cooking 94 kcal 2.23 g 20.21 g 0.25 g

* Nutritional values per 100 g of product