Rice · brown · with peas · fat added in cooking
rice, brown, with green peas / peppers and/or onions
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 3.11 g 6%
- Fat: 2.53 g Why gray? Help 5%
- Carbohydrates: 20.92 g 9%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 19% 22 kcal
- Carbohydrates: 72% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
119 kcal
5%
Water
72.5 g
3%
Carbohydrates
Carbohydrate
20.92 g
9%
Fiber
2.5 g
10%
Sugars, total
1.51 g
Starch
~
Lipids
Total lipid (fat)
2.53 g
5%
Total polyunsaturated
1.044 g
Omega 3 (n-3)
0.114 g
8%
Omega 6 (n-6)
0.929 g
8%
Total monounsaturated
0.979 g
Total saturated
0.381 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.11 g
6%
Tryptophan
0.033 g
10%
Threonine
0.115 g
9%
Isoleucine
0.124 g
10%
Leucine
0.232 g
9%
Lysine
0.142 g
6%
Methionine + Cystine
0.093 g
8%
Methionine
0.062 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.242 g
11%
Phenylalanine
0.144 g
Tyrosine
0.098 g
Valine
0.165 g
11%
Vitamins
Vitamin C
3 mg
4%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.128 mg
12%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
1.598 mg
11%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.157 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
168 IU
7%
Vitamin E
0.27 mg
2%
Vitamin D
0 IU
0%
Vitamin K
7.9 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
41 mg
13%
Phosphorus, P
88 mg
13%
Iron, Fe
0.65 mg
4%
Potassium, K
90 mg
2%
Sodium, Na
157 mg
10%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.113 mg
13%
Selenium, Se
7.9 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product