Rice · white · with gravy · fat added in cooking
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 2.38 g 4%
- Fat: 3.92 g Why gray? Help 8%
- Carbohydrates: 20.1 g 8%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 27% 35 kcal
- Carbohydrates: 66% 83 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
127 kcal
6%
Water
72.4 g
3%
Carbohydrates
Carbohydrate
20.1 g
8%
Fiber
0.4 g
2%
Sugars, total
0.29 g
Starch
~
Lipids
Total lipid (fat)
3.92 g
8%
Total polyunsaturated
1.349 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.646 g
Total saturated
0.755 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.38 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
38 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
1.105 mg
8%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
1 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
37 mg
5%
Iron, Fe
0.94 mg
5%
Potassium, K
58 mg
1%
Sodium, Na
299 mg
20%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.078 mg
9%
Selenium, Se
5.1 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Rice · white · with gravy · fat added in cooking | 127 kcal | 2.38 g | 20.1 g | 3.92 g |
Rice · brown · with gravy · fat added in cooking | 114 kcal | 2.35 g | 17.54 g | 3.87 g |
Rice · white · with carrots · fat added in cooking | 123 kcal | 2.16 g | 22.65 g | 2.36 g |
Rice · white · with corn · fat added in cooking | 137 kcal | 2.8 g | 25.65 g | 2.66 g |
Rice · white · with vegetables and gravy · fat added in cooking | 115 kcal | 2.48 g | 18.7 g | 3.16 g |
Rice · white · with peas · fat added in cooking | 134 kcal | 3.28 g | 24.37 g | 2.35 g |
Rice · white · with lentils · fat added in cooking | 149 kcal | 5.5 g | 21.48 g | 4.71 g |
Rice · brown · with peas · fat added in cooking | 119 kcal | 3.11 g | 20.92 g | 2.53 g |
Rice · brown · with corn · fat added in cooking | 121 kcal | 2.7 g | 22.04 g | 2.79 g |
Rice · brown · with carrots · fat added in cooking | 109 kcal | 2.15 g | 19.42 g | 2.53 g |
Rice · brown · with vegetables and gravy · fat added in cooking | 105 kcal | 2.44 g | 16.74 g | 3.2 g |
* Nutritional values per 100 g of product