Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 2.16 g 4%
- Fat: 2.36 g Why gray? Help 5%
- Carbohydrates: 22.65 g 9%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 17% 21 kcal
- Carbohydrates: 76% 94 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
123 kcal
6%
Water
71.9 g
3%
Carbohydrates
Carbohydrate
22.65 g
9%
Fiber
1 g
4%
Sugars, total
0.86 g
Starch
~
Lipids
Total lipid (fat)
2.36 g
5%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.919 g
Total saturated
0.34 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.16 g
4%
Tryptophan
0.025 g
8%
Threonine
0.108 g
8%
Isoleucine
0.1 g
8%
Leucine
0.183 g
7%
Lysine
0.091 g
4%
Methionine + Cystine
0.107 g
9%
Methionine
0.05 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.192 g
9%
Phenylalanine
0.118 g
Tyrosine
0.074 g
Valine
0.134 g
9%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
46 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.136 mg
12%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
1.238 mg
9%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4090 IU
175%
Vitamin E
0.54 mg
4%
Vitamin D
0 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
39 mg
6%
Iron, Fe
0.97 mg
5%
Potassium, K
82 mg
2%
Sodium, Na
195 mg
13%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.055 mg
6%
Selenium, Se
5.7 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Rice · white · with carrots · fat added in cooking | 123 kcal | 2.16 g | 22.65 g | 2.36 g |
Rice · brown · with carrots · fat added in cooking | 109 kcal | 2.15 g | 19.42 g | 2.53 g |
Rice · white · with corn · fat added in cooking | 137 kcal | 2.8 g | 25.65 g | 2.66 g |
Rice · white · with gravy · fat added in cooking | 127 kcal | 2.38 g | 20.1 g | 3.92 g |
Rice · white · with peas · fat added in cooking | 134 kcal | 3.28 g | 24.37 g | 2.35 g |
Rice · white · with lentils · fat added in cooking | 149 kcal | 5.5 g | 21.48 g | 4.71 g |
Rice · white · with peas and carrots · fat added in cooking | 125 kcal | 2.72 g | 23.01 g | 2.4 g |
Rice · brown · with peas · fat added in cooking | 119 kcal | 3.11 g | 20.92 g | 2.53 g |
Rice · brown · with gravy · fat added in cooking | 114 kcal | 2.35 g | 17.54 g | 3.87 g |
Rice · brown · with corn · fat added in cooking | 121 kcal | 2.7 g | 22.04 g | 2.79 g |
Rice · brown · with peas and carrots · fat added in cooking | 111 kcal | 2.63 g | 19.76 g | 2.57 g |
* Nutritional values per 100 g of product