Product details

Rice · white · with vegetables · soy-based sauce · NS as to fat added in cooking

any type of vegetable / teriyaki sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 2.19 g 4%
  • Fat: 1.75 g Why gray? Help 4%
  • Carbohydrates: 19.91 g 8%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 15% 15 kcal
  • Carbohydrates: 77% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    74.87 g

    3%

Carbohydrates

  • Carbohydrate

    19.91 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.75 g

    4%

  • Total polyunsaturated

    0.711 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.684 g

  • Total saturated

    0.276 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.19 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    35 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    1.001 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    860 IU

    37%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with vegetables · soy-based sauce · NS as to fat added in cooking 106 kcal 2.19 g 19.91 g 1.75 g
Rice · brown · with vegetables · soy-based sauce · NS as to fat added in cooking 98 kcal 2.18 g 17.81 g 1.95 g
Rice · white · with soy-based sauce · NS as to fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · brown · with soy-based sauce · NS as to fat added in cooking 105 kcal 2.04 g 18.84 g 2.34 g
Rice · white · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · white · with cheese and/or cream based sauce · NS as to fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.26 g 20.9 g 2.24 g
Rice · white · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g

* Nutritional values per 100 g of product