Rice · white · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 2 g 4%
- Fat: 2.09 g Why gray? Help 4%
- Carbohydrates: 19.59 g 8%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 18% 19 kcal
- Carbohydrates: 75% 80 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
106 kcal
5%
Water
75.36 g
3%
Carbohydrates
Carbohydrate
19.59 g
8%
Fiber
0.6 g
2%
Sugars, total
0.81 g
Starch
~
Lipids
Total lipid (fat)
2.09 g
4%
Total polyunsaturated
0.874 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.818 g
Total saturated
0.3 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2 g
4%
Tryptophan
0.023 g
7%
Threonine
0.076 g
6%
Isoleucine
0.083 g
7%
Leucine
0.153 g
6%
Lysine
0.072 g
3%
Methionine + Cystine
0.082 g
7%
Methionine
0.044 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.166 g
8%
Phenylalanine
0.102 g
Tyrosine
0.064 g
Valine
0.112 g
7%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
40 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.026 mg
2%
Vitamin B-3 (Niacin)
1.192 mg
9%
Vitamin B-5 (Pantothenic acid)
0.292 mg
6%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
134 IU
6%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
34 mg
5%
Iron, Fe
1.1 mg
6%
Potassium, K
84 mg
2%
Sodium, Na
202 mg
13%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.068 mg
8%
Selenium, Se
4.9 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product