Product details

Rice · white · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking

any type of vegetable / mushroom soup-based sauce / white sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 4.7 g 9%
  • Fat: 5.62 g Why gray? Help 12%
  • Carbohydrates: 18.64 g 8%

Calorie breakdown

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  • Protein: 13% 19 kcal
  • Fat: 34% 50 kcal
  • Carbohydrates: 53% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    69.72 g

    3%

Carbohydrates

  • Carbohydrate

    18.64 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.62 g

    12%

  • Total polyunsaturated

    1.068 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.906 g

  • Total saturated

    2.372 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.167 g

    13%

  • Isoleucine

    0.241 g

    20%

  • Leucine

    0.392 g

    15%

  • Lysine

    0.289 g

    12%

  • Methionine + Cystine

    0.152 g

    13%

  • Methionine

    0.104 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.408 g

    19%

  • Phenylalanine

    0.227 g

  • Tyrosine

    0.181 g

  • Valine

    0.281 g

    18%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.987 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.294 mg

    6%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    933 IU

    40%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · brown · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · white · with cheese and/or cream based sauce · NS as to fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · brown · with cheese and/or cream based sauce · NS as to fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · white · with soy-based sauce · NS as to fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.26 g 20.9 g 2.24 g
Rice · white · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · white · with vegetables · soy-based sauce · NS as to fat added in cooking 106 kcal 2.19 g 19.91 g 1.75 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g

* Nutritional values per 100 g of product