Product details

Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 2.26 g 4%
  • Fat: 2.24 g Why gray? Help 5%
  • Carbohydrates: 20.9 g 9%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 18% 20 kcal
  • Carbohydrates: 75% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    73.65 g

    3%

Carbohydrates

  • Carbohydrate

    20.9 g

    9%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.24 g

    5%

  • Total polyunsaturated

    0.937 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.869 g

  • Total saturated

    0.324 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.26 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.084 g

    7%

  • Isoleucine

    0.094 g

    8%

  • Leucine

    0.174 g

    6%

  • Lysine

    0.089 g

    4%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.05 g

  • Cystine

    0.043 g

  • Phenylalanine + Tyrosine

    0.189 g

    9%

  • Phenylalanine

    0.117 g

  • Tyrosine

    0.072 g

  • Valine

    0.131 g

    9%

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    54 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    1.203 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.358 mg

    7%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    246 IU

    11%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.7 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    197 mg

    13%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.26 g 20.9 g 2.24 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · white · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.24 g 18.1 g 2.42 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · white · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · white · with cheese and/or cream based sauce · NS as to fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · white · with soy-based sauce · NS as to fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g

* Nutritional values per 100 g of product