Product details

Rice · white · with vegetables and gravy · fat added in cooking

any type of vegetable

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 2.48 g 5%
  • Fat: 3.16 g Why gray? Help 7%
  • Carbohydrates: 18.7 g 8%

Calorie breakdown

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  • Protein: 8% 9 kcal
  • Fat: 24% 28 kcal
  • Carbohydrates: 67% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    115 kcal

    5%

  • Water

    74.56 g

    3%

Carbohydrates

  • Carbohydrate

    18.7 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.16 g

    7%

  • Total polyunsaturated

    1.093 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.319 g

  • Total saturated

    0.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    35 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    1.054 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.238 mg

    5%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    856 IU

    37%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with vegetables and gravy · fat added in cooking 115 kcal 2.48 g 18.7 g 3.16 g
Rice · brown · with vegetables and gravy · fat added in cooking 105 kcal 2.44 g 16.74 g 3.2 g
Rice · white · with soy-based sauce · fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with gravy · fat added in cooking 127 kcal 2.38 g 20.1 g 3.92 g
Rice · white · with peas and carrots · fat added in cooking 125 kcal 2.72 g 23.01 g 2.4 g
Rice · brown · with gravy · fat added in cooking 114 kcal 2.35 g 17.54 g 3.87 g
Rice · brown · with peas and carrots · fat added in cooking 111 kcal 2.63 g 19.76 g 2.57 g
Rice · brown · with soy-based sauce · fat added in cooking 105 kcal 2.04 g 18.84 g 2.34 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g

* Nutritional values per 100 g of product