Product details

Rose-apples · raw

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 25 kcal 1%
  • Protein: 0.6 g 1%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 5.7 g 2%

Calorie breakdown

Help

  • Protein: 8% 2 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 82% 21 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rose-apples

Source & licence

General

  • Energy

    25 kcal

    1%

  • Water

    93 g

    3%

Carbohydrates

  • Carbohydrate

    5.7 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.6 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.3 mg

    30%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    339 IU

    15%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rose-apples comparison

Product Calories Protein Carbohydrates Fat
Rose-apples · raw 25 kcal 0.6 g 5.7 g 0.3 g
Rose Hips · wild (Northern Plains Indians) 162 kcal 1.6 g 38.22 g 0.34 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g
Apples · raw · without skin · cooked · boiled 53 kcal 0.26 g 13.64 g 0.36 g
Apples · raw · gala · with skin 57 kcal 0.25 g 13.68 g 0.12 g
Apples · raw · fuji · with skin 63 kcal 0.2 g 15.22 g 0.18 g
Apples · raw · granny smith · with skin 58 kcal 0.44 g 13.61 g 0.19 g
Apples · raw · red delicious · with skin 59 kcal 0.27 g 14.06 g 0.2 g

* Nutritional values per 100 g of product