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KELLOGG'S · SPECIAL K · Cracker Chips · Sour Cream & Onion

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 365 kcal 17%
  • Protein: 7.1 g 13%
  • Fat: 8 g Why gray? Help 16%
  • Carbohydrates: 74.3 g 30%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 18% 72 kcal
  • Carbohydrates: 75% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    365 kcal

    17%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    74.3 g

    30%

  • Fiber

    9.8 g

    39%

  • Sugars, total

    3.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8 g

    16%

  • Total polyunsaturated

    3.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    2.2 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    38 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.58 mg

    53%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.1 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    783 mg

    17%

  • Sodium, Na

    764 mg

    51%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · SPECIAL K · Cracker Chips · Sour Cream & Onion 365 kcal 7.1 g 74.3 g 8 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sea Salt 361 kcal 6.8 g 75.4 g 7.6 g
KELLOGG'S · SPECIAL K · Cracker Chips · Southwest Ranch 380 kcal 6.2 g 74.8 g 8.7 g
KELLOGG'S · SPECIAL K · Cracker Chips · Cheddar 382 kcal 6.4 g 73.7 g 9.4 g
KELLOGG'S · SPECIAL K · Savory Herb Crackers 406 kcal 10.9 g 73.8 g 10 g
KELLOGG'S · SPECIAL K · Multigrain Crackers 401 kcal 9 g 75.4 g 9.4 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
KELLOGG'S · EGGO · Pancakes · Chocolate Chip 253 kcal 5.5 g 39.9 g 8.2 g
KELLOGG'S · POP-TARTS · Chocolate Chip Cookie Dough Toaster Pastries 387 kcal 4.5 g 69.4 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g

* Nutritional values per 100 g of product