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KELLOGG'S · SPECIAL K · Multigrain Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 401 kcal 18%
  • Protein: 9 g 16%
  • Fat: 9.4 g Why gray? Help 19%
  • Carbohydrates: 75.4 g 31%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 20% 85 kcal
  • Carbohydrates: 71% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    401 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    75.4 g

    31%

  • Fiber

    8.6 g

    34%

  • Sugars, total

    20.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.4 g

    19%

  • Total polyunsaturated

    4.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    1.4 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    13 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    848 mg

    57%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · SPECIAL K · Multigrain Crackers 401 kcal 9 g 75.4 g 9.4 g
KELLOGG'S · ALL-BRAN · Multigrain Crackers 415 kcal 8.6 g 65.7 g 20 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sea Salt 361 kcal 6.8 g 75.4 g 7.6 g
KELLOGG'S · SPECIAL K · Savory Herb Crackers 406 kcal 10.9 g 73.8 g 10 g
KELLOGG'S · SPECIAL K · Cracker Chips · Southwest Ranch 380 kcal 6.2 g 74.8 g 8.7 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sour Cream & Onion 365 kcal 7.1 g 74.3 g 8 g
KELLOGG'S · SPECIAL K · Cracker Chips · Cheddar 382 kcal 6.4 g 73.7 g 9.4 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g

* Nutritional values per 100 g of product