Product details

KELLOGG'S · SPECIAL K · Savory Herb Crackers

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 406 kcal 19%
  • Protein: 10.9 g 20%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 73.8 g 30%

Calorie breakdown

Help

  • Protein: 10% 44 kcal
  • Fat: 21% 90 kcal
  • Carbohydrates: 69% 295 kcal

Omega 6 : Omega 3

Help

1:1 20:1

kellogg's

General

  • Energy

    406 kcal

    19%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    73.8 g

    30%

  • Fiber

    9.8 g

    39%

  • Sugars, total

    10.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    5.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    30 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    80 mg

    26%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    809 mg

    54%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · SPECIAL K · Savory Herb Crackers 406 kcal 10.9 g 73.8 g 10 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sea Salt 361 kcal 6.8 g 75.4 g 7.6 g
KELLOGG'S · SPECIAL K · Multigrain Crackers 401 kcal 9 g 75.4 g 9.4 g
KELLOGG'S · SPECIAL K · Cracker Chips · Southwest Ranch 380 kcal 6.2 g 74.8 g 8.7 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sour Cream & Onion 365 kcal 7.1 g 74.3 g 8 g
KELLOGG'S · SPECIAL K · Cracker Chips · Cheddar 382 kcal 6.4 g 73.7 g 9.4 g
KELLOGG'S · ALL-BRAN · Garlic and Herb Crackers 467 kcal 8.6 g 63.5 g 19.9 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g

* Nutritional values per 100 g of product