Product details

KELLOGG'S · EGGO · Pancakes · Chocolate Chip

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 5.5 g 10%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 39.9 g 16%

Calorie breakdown

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  • Protein: 9% 22 kcal
  • Fat: 29% 74 kcal
  • Carbohydrates: 62% 160 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    253 kcal

    12%

  • Water

    43.84 g

    2%

Carbohydrates

  • Carbohydrate

    39.9 g

    16%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    11.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    3.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    1.8 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    57 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    952 IU

    41%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    4.3 mg

    24%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Pancakes · Chocolate Chip 253 kcal 5.5 g 39.9 g 8.2 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
KELLOGG'S · POP-TARTS · Chocolate Chip Cookie Dough Toaster Pastries 387 kcal 4.5 g 69.4 g 10.5 g
KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip 259 kcal 4.3 g 44.4 g 10.5 g
KELLOGG'S · EGGO · Pancakes · Blueberry 245 kcal 5.3 g 39.9 g 7.4 g
KELLOGG'S · EGGO · Mini Muffin Tops · Chocolate Chip 300 kcal 5.2 g 45 g 11.2 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sea Salt 361 kcal 6.8 g 75.4 g 7.6 g
KELLOGG'S · CINNABON · Pancakes · Original 258 kcal 5 g 43.1 g 7.7 g
KELLOGG'S · SPECIAL K · Cracker Chips · Southwest Ranch 380 kcal 6.2 g 74.8 g 8.7 g
KELLOGG'S · SPECIAL K · Cracker Chips · Sour Cream & Onion 365 kcal 7.1 g 74.3 g 8 g
KELLOGG'S · CINNABON · Pancakes · Caramel 255 kcal 5 g 43.4 g 7.1 g

* Nutritional values per 100 g of product