Product details

Spinach and artichoke dip

sour cream, mayonnaise, and / or cheese base

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 6.11 g 11%
  • Fat: 19.16 g Why gray? Help 39%
  • Carbohydrates: 6.45 g 3%

Calorie breakdown

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  • Protein: 8% 18 kcal
  • Fat: 79% 171 kcal
  • Carbohydrates: 12% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

spinach and artichoke dip

General

  • Energy

    217 kcal

    10%

  • Water

    66.39 g

    2%

Carbohydrates

  • Carbohydrate

    6.45 g

    3%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.16 g

    39%

  • Total polyunsaturated

    9.787 g

  • Omega 3 (n-3)

    1.081 g

    74%

  • Omega 6 (n-6)

    8.154 g

    67%

  • Total monounsaturated

    4.437 g

  • Total saturated

    4.245 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.11 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    0.582 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.203 mg

    4%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    3457 IU

    148%

  • Vitamin E

    1.61 mg

    11%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    147.6 µg

    164%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    155 mg

    16%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.294 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach and artichoke dip comparison

Product Calories Protein Carbohydrates Fat
Spinach and artichoke dip 217 kcal 6.11 g 6.45 g 19.16 g
Spinach dip 244 kcal 2.22 g 5.19 g 24.24 g
Artichokes · globe (French) · cooked · from fresh · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · NS as to form · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from frozen · NS as to fat added in cooking 58 kcal 3.01 g 8.9 g 2.14 g
Artichokes · globe (French) · cooked · from canned · fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from fresh · fat not added in cooking 53 kcal 2.87 g 11.88 g 0.34 g
Artichokes · globe (French) · cooked · NS as to form · NS as to fat added in cooking 66 kcal 2.8 g 11.58 g 1.98 g
Artichokes · globe (French) · cooked · from canned · fat not added in cooking 53 kcal 2.87 g 11.88 g 0.34 g

* Nutritional values per 100 g of product